Perfectionism is Debilitating When You Have Bipolar Disorder

Learning to Thrive with Bipolar Disorder

Many of us want things to be just right, but when it crosses over to needing to be perfect all the time, it becomes an impossible ideal that can never be reached. That becomes very frustrating and exhausting. What is “perfect” anyway, is it what you believe or what someone else believes? This becomes even more exhausting if you are trying to keep up with what is perfect for someone else like your mother-in-law or maybe even your own mother. If someone else is driving you to be perfect, you need to stop letting them rule your life.

Once you have got all the other “voices” to stop pushing you to perfection, you then just need to work on yourself. Sometimes “Good Enough” is good enough. So what if you have a few spots on your dishes after they’ve been run through the dishwasher? Unless you’re having a major event or party going on, let it go, it’s good enough. So what if your house isn’t spotless and completely cleaned top to bottom? When you are in a depressed state, it’s hard to get out of bed sometimes, much less clean everything. So quit kicking yourself when you’re down. Your house doesn’t have to be perfect all the time.

What other areas in your life are striving to be “perfect”? Finances, relationships, health, education, and your job are all areas that are important , but you don’t have to strive for perfection. Perfection is only an ideal that someone has arbitrarily set for themselves. What is good enough to be satisfactory may vary from person to person, but it should not drive you to a point of hopelessness because it’s not just right. It is okay to lower your standards. You may not get the highest grade in the class, but a “B” is still a worthy grade. So what if you are not the top athlete at the gym; if you are working on your goals, then it’s good enough. If you have goals that you are working on, whether it’s just to get out of bed today and take a shower because you are depressed, or to lose 25 lbs this year, then you are already ahead of many people that aren’t moving forward in their life. And those of us who have bipolar disorder, may have to shift our goals day-by-day when we are either depressed or manic. Depression slows everything down so go easy on yourself if you are in that state. On the other hand, being manic usually has us going in 100 different directions with no real progress on any one goal. Then we get depressed again and feel overwhelmed because we have 100 different unfinished projects. Sometimes, you have to let 90% of those go and focus on the ones that really matter. But remember that you only have to work on good enough. It will make you feel better in the end to get 10 things done at good enough rather than 1 thing done at near perfection.

I hope you gained some useful insights, and for more information visit me at www.thrivingwithbipolardisorder.com

You can get my eBook at http://www.shop.thrivingwithbipolardisorder.com

Contact me at

Follow me on twitter at www.twitter.com/thrivingbipolar

I wish you the best in all your pursuits.

Author: Cassandra L. Good, MA

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Creditors Now More Accepting Of Company Voluntary Arrangement (cva)

A Company Voluntary Arrangement (CVA) has hit the headlines again with outdoor and leisure retailer Blacks trying to agree one with its creditors. This provides more evidence that creditors understand the value of a CVA in the business turnaround of a struggling company.

According to recent reports, outdoor and leisure clothing retailer Blacks Leisure, (Blacks, Millets and Free Spirit) is likely to agree a Company Voluntary Arrangement with its creditors within the next few weeks. This agreement will allow Blacks to close unwanted stores, and gain the support of its creditors to survive.

What is a CVA?

In simple terms a CVA is an agreement where a company’s creditors decide to accept reduced payments and write off debt. This frees up cash by reducing the debt burden on the company allowing it to continue to trade. As a result of the CVA, creditors not only agree that they will write off a certain amount of the money that they are owed. They also have the opportunity to continue to trade with the company into the future. This is certainly a better prospect than the total failure of the business and the likelihood that there will be little or no returns for creditors at all.

As with many business recovery solutions, CVAs have attracted some criticism. Creditors argue that they are forced to accept the terms of a CVA because if they do not, they are threatened with the closure of the company and that they will be left with nothing. In fact, this argument is flawed because a company would only consider a CVA in the first place if it is struggling to repay its debts and facing liquidation. If this situation were allowed to happen, the creditors would lose everything anyway.

A Company Voluntary Arrangement is designed to save the business and at least get some return for the creditors. It is not a method of simply avoiding paying the company’s debt. It is seen a more consensual business rescue option than others such as pre-pack liquidation as it requires the approval of 75% of the value of voting creditors to be accepted and set in place. Without this, the CVA cannot be implemented.

In an article in the Sunday Times on the 27th September the author suggests that Company Voluntary Arrangements are most often used by retailers to reschedule their debts and close under performing stores. It is true that during 2009, there have been a number of high profile retailers who have used the CVA solution. Notably JJB Sports plc, Stylo plc and Focus DIY plc have all put forward CVA’s (although Stylo’s was rejected by the creditors). However, the CVA solution can be used by any struggling business whatever its size which needs to renegotiate the debt it owes to its creditors in order to survive.

See How Important Voyage Estimation and Voyage Accounting Software Can be to Your Shipping Business

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Voyage AccountingandVoyage Estimation softwareare very useful in budget management and checking the accuracy and reliability of financial transactions.By providing near accurate estimates for each voyage, shipping companies can compare different alternatives and consider the most economical options to avoid unwanted expenses.

One example of advanced shipping software used by many shipping companies nowadays is Softship’s LIMA Voyage Management and Estimation Software VOYCES . The LIMA VOYCES software has a user-friendly interface, which provides accurate and updated information on the various aspects of voyage operations such as charter costs, canal fees, port costs, port distances, and estimated time of arrival. It offers a cost-effective way of managing voyage productivity without compromising service quality. It is also cheaper compared to most shipping software of its kind which can be purchased in the market these days.

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As the internet has become a business necessity, and large amounts of manual tasks have become automated, shipping companies should keep up by improving the efficiency of their mission-critical operations to generate higher revenues. Voyage EstimationandVoyage Accounting softwaredo not only make shipping operations run smoothly and error free, they can also fundamentally improve the bottom line.

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